I offer individualised nutritional consultation, to try and improve your health and to empower you to achieve your health goals. Small changes to your lifestyle and diet could make a big difference to your health and well being.
What does a nutrition consultation session involve?
In a consultation, you complete a questionnaire which will give me an idea of your general health, dietary habits, digestive function and lifestyle. I then devise a dietary plan suitable for you with the aim of addressing your health goals. This may include dietary adjustments, suggestions for dietary support, lifestyle changes and food recommendations.
Benefits of colonics
Promoting regular bowel movement
Better nutrient absorption
Less bloating and gas
Less toxin absorption
Colon hydrotherapy (colon irrigation) is a safe and gentle process that cleanses the colon of unwanted toxins, accumulated faecal matter, gas and mucus that build up over time, by repeatedly flushing it with warm water.
Colon hydrotherapy helps to achieve optimal bowel function by hydrating the colon, re- balancing matter and gas; removes excess wastes and exercises the large intestine which assists absorption, assimilation and elimination which is instrumental in the health and wellbeing of the body and mind.
Colonic hydrotherapy can help to improve bowel function, help to achieve clearer skin, more mental clarity and fewer headaches. Circulatory, immune, inflammatory and weight problems can also improve with colon hydrotherapy when accompanied by a recommended diet and lifestyle changes.
What does a colonic session involve?
In a consultation, you will be required to complete a questionnaire that will give me an idea of your general health. I will also answer any questions you might have.
During the treatment I will use sterile disposable colonic hydrotherapy equipment. Warm purified water will be gently introduced into the rectum that will soften and expel faecal matter and compacted deposits that have built up over time.
I will, in addition, gently massage the abdomen area to encourage the released of faecal matter.
The process is not messy at all and there is no odour as the pipe is enclosed.The colonic treatment will last anything from 30 - 45 minutes. Herbal and probiotics implants may be used to further enhance your treatment. The process is not painful.
At the end of the process, I will provide you with aftercare advice as well as dietary recommendations. I do recommend that probiotics be taken for at least a month following a colonic treatment. Probiotics can be purchase at the studio.
Different treatment options
Classic colonic treatment £65
Warm, filtered water is used to gently remove waste and to cleanse your bowels.
If needed, specific herbs can be selected for specific bowel problems and can help to work deeper.
Probiotic Implant £80
This treatment involves a herbal implant as well as a high strength (75 billion) probiotic implant
Coming soon...coffee enemas