I offer individualised nutrition consultation, to try and improve your health and to empower you to achieve your health goals. Small changes to your lifestyle and diet could make a big difference to your health and well being.
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. Infrared saunas omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”
Colonic hydrotherapy is a safe and gentle process that cleanses the colon of unwanted toxins, accumulated faecal matter, gas and mucus that build up over time, by repeatedly flushing it with warm water.