About Nutritional Therapy
I offer individualised nutrition consultation, to try and improve your health and to empower you to achieve your health goals. Small changes to your lifestyle and diet could make a big difference to your health and well being.
Nutritional Therapy is the application of evidenced-based science to promote optimum health and peak performance by assessing and identifying potential nutritional imbalances for each individual. Nutritional Therapists understand how nutrients, food, environmental and lifestyle factors influence the function of the body and when something goes wrong, it will have a knock-on effect on systems in the body. Nutritional therapists’ advice never replaces medical advice and will always refer ‘red flag’ signs and symptoms to the medical professional.
I get each client to complete a health questionnaire and food diary. In the consultation, I will ask further questions so I can get a clear picture of your health story, which allows me to get a clear picture of which systems in your body needs support. I may also recommend functional testing from private laboratories to give us a full picture of what is going on beneath the surface, which will help give us a clear picture of what is going on beneath the surface. I always work with my clients to devise a health plan comprising of nutritional and lifestyle recommendations. My approach is always to focus on food first but if needed, I may recommend supplements.
How I Work
1 Hour Consultation
At the first consultation, I will get a better understanding of your story and delve deeper into your questionnaire. Together we come up with a nutrition and lifestyle plan that suits your needs and routine.
45 min follow up consultation
At the follow up consultation we review your current plan, adjust and add layers where appropriate.