
Nutrition and Colonics
by Alison Leighton
Infrared Sauna
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. Infrared saunas omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”